How do YOU food log?

by | Jul 22, 2016 | Uncategorized

As trainers, we know that our clients must improve their diet in order to reach their fitness goals.  Cataloging food is one of the most powerful tools that we have for an effective transformation. But in my experience, it is very challenging for clients to...

Protein Powder… WTF?

by | Jul 11, 2016 | Uncategorized

One of the questions I am asked most often is “What kind of protein should I be taking?” I respond by asking “Are you sure you want to take protein powder?” Personally – I feel like I have tried EVERYTHING when it comes to personal eating habits.  This includes...
Unpacking Emotional Eating

Unpacking Emotional Eating

by | Jul 13, 2015 | Uncategorized

I may be a super health fanatic fitness guru, but I’m also totally an emotional eater. I just saw this Weight Watchers commercial, and felt like it was specifically speaking to me. Sometimes I like to feel victimized. In the past couple weeks since of 2015, I have...