How do YOU food log?

As trainers, we know that our clients must improve their diet in order to reach their fitness goals.  Cataloging food is one of the most powerful tools that we have for an effective transformation. But in my experience, it is very challenging for clients to...

Protein Powder… WTF?

One of the questions I am asked most often is “What kind of protein should I be taking?” I respond by asking “Are you sure you want to take protein powder?” Personally – I feel like I have tried EVERYTHING when it comes to personal eating habits.  This includes...
Unpacking Emotional Eating

Unpacking Emotional Eating

I may be a super health fanatic fitness guru, but I’m also totally an emotional eater. I just saw this Weight Watchers commercial, and felt like it was specifically speaking to me. Sometimes I like to feel victimized. In the past couple weeks since of 2015, I have...
Tan Skin or White Skin?

Tan Skin or White Skin?

Before I left for Bali, I was planning to stop at Tan Bella for a spray tan. I only spray tan a few times a year for photo-shoots and revealing outfits, and Bali is beach season year round. I was so busy preparing to travel that I missed my tan appointment. It was...